800-359-6851
Get Better Results with Isokinetic Exercise

Get Better Results with Isokinetic Exercise

May 10, 2023 | Isokinetic, Exercise

What is Isokinetic Exercise? Isokinetic exercise is a type of exercise that involves a machine that controls the speed of movement and resistance throughout the entire range of motion. This type of exercise is commonly used in rehabilitation programs and sports...
Isotonic Exercise Benefits Explained

Isotonic Exercise Benefits Explained

Apr 24, 2023 | Isotonic, Exercise

Isotonic exercise is a type of physical activity that involves moving a joint through a range of motion while the muscle attached to the joint contracts and shortens. In this type of exercise, the tension on the muscle remains constant throughout the entire movement,...
What is Isokinetic Strength Training?

What is Isokinetic Strength Training?

Mar 14, 2023 | Isokinetic, Exercise

Isokinetic strength training is a type of exercise that focuses on improving muscle strength and endurance through a specific range of motion. This training method involves using specialized machines that provide resistance to movement at a constant speed. In this...