Isokinetic strength training is a type of exercise that focuses on improving muscle strength and endurance through a specific range of motion. This training method involves using specialized machines that provide resistance to movement at a constant speed. In this blog article, we will discuss what isokinetic strength training is, how it works, and its benefits.
What is Isokinetic Strength Training?
Isokinetic strength training is a type of exercise that focuses on muscle strength and endurance through a specific range of motion. This training method uses specialized machines that provide resistance to movement at a constant speed. The machines allow the muscles to contract at a constant speed throughout the range of motion, which maximizes muscle recruitment and engagement.
The machines used in isokinetic strength training are called isokinetic dynamometers. These machines have adjustable resistance that can be tailored to the specific needs of the individual. The resistance provided by these machines is typically computer-controlled, ensuring that the resistance remains constant throughout the entire range of motion.
How Does Isokinetic Strength Training Work?
Isokinetic strength training works by targeting specific muscles through a specific range of motion. The machines used in this training method provide resistance that matches the force produced by the muscles at each point in the range of motion. This means that the resistance is highest where the muscles are strongest and lowest where the muscles are weakest.
During isokinetic strength training, the resistance is controlled by a computer, which ensures that the resistance remains constant throughout the range of motion. This allows the individual to work at their maximum capacity without being limited by the weight or resistance used.
Benefits of Isokinetic Strength Training
Isokinetic strength training offers many benefits, including:
- Improved Muscle Strength and Endurance: Isokinetic strength training is designed to improve muscle strength and endurance by targeting specific muscles through a specific range of motion.
- Reduced Risk of Injury: Isokinetic strength training can help reduce the risk of injury by improving muscle strength and endurance. Stronger muscles are less likely to be injured during physical activity.
- Increased Flexibility: Isokinetic strength training can improve flexibility by increasing the range of motion of the muscles being targeted.
- Increased Muscle Mass: Isokinetic strength training can increase muscle mass by promoting muscle growth through resistance training.
- Improved Athletic Performance: Isokinetic strength training can improve athletic performance by improving muscle strength, endurance, and flexibility.
Furthermore, a research study published in J Sports Sci Med proves that multiple-joint isokinetic resistance training increases dynamic maximal muscular strength, local muscular endurance, and maximal isokinetic strength in women, among other things.
If you found isokinetic strength training intriguing or think it might benefit your organization, then the HUMAC NORM would be a great fit! In addition to isokinetic strength training it can perform 3 other modes and 22 isolated joint positions. Connect with our sales team today to learn more! You might also benefit from taking our certified continuing education course that has been approved for athletic trainers and physical therapists. Click the image below to learn more about this course.